10 Best Fitness BFAB20 Semi Recumbent AB Bench 2022 – Reviews & Guide


There are millions of people who take fitness seriously but lack the proper equipment and motivation to make their workouts a daily routine. However, all that changes when you start building your own home gym. Whether you’re looking for an intense workout at home or an affordable piece of equipment to supplement your current routine, there are plenty of home gyms on the market.

The semi-recumbent machine is one of the most popular types of home exercise equipment sold. It’s easy to assemble, durable and versatile. Most models can be adjusted to varying degrees of incline, so they can be used to vary your workout intensity in just about any way imaginable. This type of exercise bike is ideal for users who have trouble exercising at a varied pace throughout a long workout because it allows them to switch between low and high intensity levels without having to rest between each workout segment.

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The Finer Form Multi-Functional Weight Bench is the only bench you will ever need to fulfill your weight training needs. It can be used for a variety of workouts such as Flat Bench Presses, Incline Bench Presses, Decline Bench Presses, Shoulder Presses, Chest Flys, Rows, Upright Rows, Tricep Extensions, Bicep Curls and much more.

Our fully adjustable bench has a 9-position backrest pad that can be adjusted from -15° decline to +85° incline. The four-position adjustable seat pad makes this versatile bench ideal for any user with a height between 5’2” and 6’2”. The leg hold-down bar adjusts to three different positions. This ensures proper form during ab exercises and gives you total control over the motion.

When it comes to quality construction and functionality, the Finer Form Multi-Purpose Weight Bench was designed to last! The heavy-duty commercial quality steel frame supports up to 440 pounds in weight. Our premium PU leather is sweat resistant and easy to clean after your workout ends. No matter how many reps you do on this weight bench, it will stay sturdy and stable throughout your entire workout routine.

2. FLYBIRD Weight Bench


This is a piece of high quality home gym equipment. I bought this to complete my home gym. I had been reluctant to buy it because of the price, however, after using it for 6 months, I can say that this was money well spent. I do not regret buying this one bit.

The bench arrived in perfect condition and was packaged very well. The box was huge and heavy, so if you’re thinking about buying yourself, make sure you have a friend or two to help you carry the box inside your house/flat! It took me around 30 minutes to unbox and put the pieces together; assembly is relatively easy, however, some parts need more force than others.

The bench has weight storage pegs attached to the bottom which are extremely useful for storing your weights under the bench if you don’t have enough space – like me! The bench is also very sturdy during workouts. I’m 6’4″ and I weigh around 100kgs/220lbs and have never felt that I may fall off or through the bench during any exercise.

I would recommend this product to anyone who is serious about working out from home or a small gym with limited floor space since it’s a highly effective workout tool which doesn’t take up much space when folded.

Key features:

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400lbs Max Capacity – The weight bench is made of heavy-duty steel, the maximum load capacity is up to 400lbs. The thickened backrest and seat are filled with soft foam to reduce fatigue.

Ergonomic Design – This workout bench can be adjusted to flat, incline and decline positions, allowing you to perform a variety of exercises for a full body workout. It has 6 backrest positions from 0°to 80°and 3 seat positions from 10°to 20°. You can easily adjust it by pulling the safety knob and locking it into place.

Foldable Design – The weight lifting bench can be folded into a compact size for easy storage or transportation. And the foldable exercise bench comes with two rubber wheels for easy movement.

Multifunctional Dumbbell Bench – Equipped with elastic ropes and 2 foot straps, this multi-functional weight lifting bench allows you to do many different types of exercises including dumbbell arm curls, pull-ups, sit-ups and more.

Easy Assembly – A detailed illustration is attached at the bottom of this page for your reference. All accessories are included in the package, which only takes about 30 minutes to assemble.

4. Escape Fitness Deck V2.0 Workout Platform


As a personal trainer and avid martial artist, I’m always looking for new ways to mix up my routines. The Deck is a great tool that adds the ability to do a ton of exercises with the same piece of equipment. With only one piece you can do ab work, weight training, yoga/pilates and even kick boxing.

The Deck is great for those who live in smaller spaces such as apartments or college dorms. It folds up and to the size of an airline carry on suitcase. So no longer will space be an issue when it comes to working out.

There are several different modes that allow for many different workouts:

Weight Training: Raise the Deck off its wheels to add resistance to pushups. This allows for resistance on decline, flat and incline pushups in addition to regular pushups.

Ab Work: Lay flat on the Deck, raise your feet and use it as a bench for weighted dips, decline sit ups or any other ab exercise that you could do on a decline bench at the gym.

Yoga/Pilates: Use the Deck as a platform to raise your legs above your heart during pilates exercises or use it as a support while doing yoga poses like downward dog or child’s pose.

The GIKPAL weight bench with a FID design, which allows you to perform a wide variety of strength-training exercises that focus on the arms, legs, chest, and core. This bench is adjustable to 8 different positions and can be used for flat, incline and decline exercises.

Adjust the seat to the right position for showing your body’s curve.8 backrest positions with different angles: flat/incline/decline ensure you can target your abs, obliques, hip flexors, glutes and hamstrings from multiple angles.

The foldable weight bench is ideal for home use or travel because it takes up little space and is easy to store. It can fit in any corner of your home without occupying much space.

The tripod structure makes the bench stable and safe. There are 4 non-slip feet pads on the bottom to prevent sliding or moving when in use. The pads also protect floors from damage.

Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime. All this is especially important in avoiding wrist injury;

6. GOLD’S GYM XRS 20 Olympic Bench


This Golds Gym XRS 20 Olympic Workout Bench is an ideal piece of equipment for your home gym. It has a weight capacity of 600 lbs and comes with a 6-roll leg developer, removable curl yoke and preacher pad. The weight bench can be adjusted to accommodate flat, incline and decline positions. There is a 4-foam leg hold down bar that fits securely into place to help keep you in position while lifting. It also comes with an adjustable safety spotter that demonstrates confidence when training alone. The Golds Gym Bench is made from heavy-duty steel construction and has sewn vinyl seats for added comfort.

Multi-position bench adjusts to flat, incline and decline positionsOlympic weight bench features independent utility bench can be moved out of the way, so you can perform squats and other exercises without obstructionAdjustable uprights accommodate multiple back pad positions4-foam leg developerRolled preacher pad for isolated arm curlsSewn vinyl seatsIncludes sewn vinyl seats

The Tengma Adjustable Sit Up Bench is perfect for a variety of exercise routines. The bench can be used for sit ups, push ups, leg lifts and more. You can exercise your upper body, back, stomach, abs and waist while strengthening your muscles. The angle of the sit up bench is adjustable and can be adjusted to three different positions (5°/ 15°/ 30°). There is also an additional extension that you can use to increase the height of the bench. The adjustable height of the bench means that it’s suitable for all members of the family.

The sit up bench is made from high quality steel and has a foam seat, back support and hand grips. This makes it comfortable while you exercise without sliding or moving around. The bench is designed to be robust and stable so it won’t shake or move while you are exercising on it.

If you already have a Body-Solid home gym and want to add another dimension to your training, the Body-Solid Semi-Recumbent Ab Bench (GAB300) is a great addition. With its semi-recumbent design, this ab bench provides an intense abdominal workout while maintaining comfort and support.

The GAB300 offers a variety of ab crunch positions that allow you to develop your upper and lower abdominal muscles as well as your obliques. The dual-function leg developer targets quads, hamstrings, hip-flexors, and glutes.

Built with high quality materials and designed with comfort in mind, this is an excellent choice for anyone looking to tone and strengthen their abs at home. Commercial grade 11 gauge steel construction throughout allows you to feel secure during use, while the 2″x3″ oval tubing makes it sturdy enough for any level of fitness enthusiast.

Heavy duty commercial upholstery holds up under repeated use without showing wear or tear. The oversized 6″ x 9″ contoured back pad adjusts to four different positions for maximum comfort during the most intense abdominal workouts.

Body-Solid’s GCAB360 Cam Series Ab and Back Machine is a great addition to any home gym. The GCAB360 is designed to deliver an intense workout while eliminating strain on your lower back. You can effectively strengthen and tone the abdominal muscles and oblique’s with this machine. The GCAB360 features an extra-thick DuraFirm™ back pad, which provides maximum comfort for your lower back during workouts.

The GCAB360 utilizes a unique cam design which provides constant resistance throughout the entire range of motion. This design allows you to work both the abdominal muscles and the obliques at the same time for faster results in less time.

Body-Solid has been making high quality strength training and exercise equipment for over 20 years. Designed for today’s workouts, Body-Solid machines feature innovative technology and distinctive styling that suits your home. Body-Solid equipment meets the challenges of today’s busy lifestyle while providing you with the utmost in advanced home exercise. From space-saving designs that suit any room, to full-sized gym systems with every available station, Body-Solid gives you the features you want at a price you can afford.

10. Body-Solid Pro Lat Machine

We designed the Pro Lat Machine for the athlete that wants to have it all. This machine is built for serious strength training, high-performance athletes and bodybuilders who want to take their workouts to the next level.

The Pro Lat Machine is constructed with 11-gauge steel, a 2″ x 2″ tubular steel mainframe and uses a patented nylon bushings, providing you with smooth movements during any strength or training exercise.

With a height of 85″, this machine is designed to give you maximum range of pull while providing maximum comfort and versatility. The weight carriage offers pop pin adjustments and holds up to 300 lbs. (additional weight plates sold separately). This machine also includes bar holders for both high and low pulleys that allow you to perform dozens of exercises such as lat pulldowns, triceps pressdowns, standing rows and much more.