10 Best Interval Training Watch 2022 – Reviews & Guide


The best interval training watch will not only be good at tracking your workouts and helping you to achieve your goals but also fit with your lifestyle. The first thing to consider when starting your search for one is what sort of activities you’ll need it for and what kind of training you want to do.

For example, if you’re planning on using it for water sports like swimming or kayaking, you’ll want to look for a watch that has a water resistance rating of 100 meters or more. If you’re going to be using it on land, search for one with GPS capabilities and a heart rate monitor.

Then think about the functions that are most important for you. Do you need sleep tracking? How about smart notifications? Are there certain apps that would be useful in your day-to-day life? These are all things to consider before making any purchases!

Interval training is a great way to build stamina and endurance in a shorter period of time. With interval training, you alternate periods of intense activity with periods of rest or lower intensity activity.

Interval training has become more popular over the last couple of years. It’s a workout that involves alternating bursts of intense effort with periods of rest to improve your overall fitness level. These types of exercises can be tough on your body if you push too hard and don’t give yourself enough time in between sets, so an interval timer watch is a must for anyone who wants to try out this style of training.

The key to interval training is timing — knowing when to kick up the intensity and when to slow down.

That’s where an interval timer watch comes in. Most interval training watches feature a built-in timer that lets you set work intervals and rest intervals. Some also offer preprogrammed interval workouts, training logs and other advanced features.

If you’re looking for the best interval training watch, there are many options available at different price points. Here are some of my favorites:

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Can my Garmin do interval training?

The short answer is yes, but the long answer is that it depends. In general, Garmin watches are capable of accurately recording heart rate and cadence data for both indoor and outdoor training sessions. However, some features are limited to certain models, so you will want to decide what is most important to you before making a purchase.

1. Amazfit Verge

The Amazfit Verge smartwatch is a flexible wearable that adapts to your active life. Verge seamlessly blends classic watch styles with intelligent features. Its long-lasting battery is designed for all-day use, and it’s become a favorite for its stylish design and built-in health tracking capabilities.

Now featuring Alexa hands-free mode, so you can ask questions, check the time, set reminders, get the weather, and more. Plus, with a dual-core processor and a no-nonsense approach to features, you can rely on it from morning to night.

2. Polar M430


Polar M430 has everything you need to log runs with ease. Built-in GPS records your time, distance, pace, and route with the detail you need for post-run analysis. Real-time heart RATE provides continuous, accurate heart rate all day, every day – even while you sleep – without the chest strap. A 24/7 activity tracking continuously monitors steps, calories, and sleep to help you reach your activity goal.

3. EZON T958 GPS Running Sport Smart Bluetooth Watch Compatible 

EZON T958 GPS Heart Rate Monitor Compatible Smart Watch is specially designed for sporty fitness. It provides easy access to time, date, steps tracking, distance measuring, heart rate monitor, alarm clock, calculator, music player, and camera.

The T958 connects with your phone via Bluetooth 4.0 technology. It sets up a connection with your phone once you turn on the Bluetooth function or open your app “EZON Life” on your smartphone.



POLAR IGNITE Fitness Watch is an advanced waterproof fitness watch with integrated GPS and heart rate. It displays your training information such as training time, heart rate, distance, speed, pace, and more on the bright and easy-to-read display. With its stylish design and bright colour display, POLAR IGNITE is perfect for both fitness enthusiasts and everyday users.

5. Bingofit

Bingofit is the world’s most affordable fitness tracker, with a heart rate monitor designed to help you stay in shape. Specially designed with a pedometer and sleep monitor, this smartwatch helps track your daily activities including calories burned, distance travelled, fat percentage, sedentary reminders, and more. BingoFit tracks all-day activity with an accelerometer and gyroscope, providing accurate step count and detailed exercise summaries. It also features a built-in heart rate monitor that automatically measures your heart rate in real-time when you’re exercising for a more effective workout.

6. Garmin Forerunner 45S


The Garmin Forerunner 45S is the new standard for running watches–offering advanced features for runners of all abilities. It’s been packed with features to help you stay motivated and reach your goals, including personal records, virtual pacer, auto-pause when you stop, barometric altimeter, and more. Plus, it greets you with a customizable watch face, automatically syncs with your smartphone to show your text and social media alerts, and sends progress updates to Garmin Connect. Run farther with advanced running dynamics¹ such as cadence2 and ground contact time2 that let you analyze your form in real-time.

7. YAMAY Smart Watch 

The YAMAY Smart Watch is a fitness tracker watch that monitors your heart rate and provides accurate step counting, calories burned, distance travelled, and sleep quality analysis. The IP68 waterproof technology allows you to use the watch swimming or diving in water for up to 50 meters.

This smartwatch connects to your iPhone or Android phone via Bluetooth 4.0 Low Energy and is compatible with both iOS and Android devices running on Android 4.3+ and iOS 7.0+.

8. Garmin 010-02064-00 Instinct


The Garmin 010-02064-00 Instinct is a rugged outdoor watch with GPS and GLONASS capabilities, heart rate monitoring, and a 3-axis compass, so you can count on exact positioning in almost any environment.

This watch has a sunlight-readable high-resolution touchscreen with multi-band 6 GPS for superior accuracy whether you’re deep in the woods or just near tall buildings. And when paired with a compatible smartphone, the Garmin Connect mobile app puts your daily activity at your fingertips.

9. Potty Training Count Down Timer Watch

This Potty Training Watch with Light and Music is a favourite of mine! It can be worn on the wrist or around the neck. This watch not only has a potty training feature, but it also counts down from 60 seconds with lights and music to tell you when it’s time to go.

This watch would be perfect for children who may have some minor delays or have a little trouble focusing on a single task for prolonged periods. It comes in pink and white with a satin band.

10. Armitron Sport 

Sport is a Sporty chronograph watch with a silicone strap. 40/8423 is a black resin case with a glass crystal lens. Reverse LCD display with time, seconds, day and date. Black and red double injected perforated silicone strap with buckle closure.

Features include chronograph, alarm, military time, and backlight with a three-second delay. Functions include chronograph, alarm, military time and backlight with three-second delay. Case diameter: 43.5 millimeters.. Water-resistant to 165 feet (50M).